🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Wasabi Peas contains 108.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Starch, Wasabi Flvor, Liquid Sugar, Palm Oil, Sea Salt, Artificial Color: (fd&c Yellow NO5 + Blue No 1)
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Wasabi Peas accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Harmons, Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Pull-ups | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Wasabi Peas
Is Harmons, Wasabi Peas good for weight loss?
At 108 calories per 30g serving, wasabi peas are relatively modest in calories, but the 16g of sugar per serving is substantial and could work against weight loss goals if eaten regularly. The 7g of protein and 7g of fiber do provide some satiety, though the added sugars mean these peas are more of a snack treat than a weight-loss-friendly option.
How might Harmons, Wasabi Peas affect blood sugar?
With 16g of sugar and only 20g of carbs total, these peas will likely cause a noticeable blood sugar spike, especially if eaten on their own without protein or fat to slow absorption. The 7g of fiber helps somewhat, but it's not enough to meaningfully offset the high sugar load.
How does the fiber in Harmons, Wasabi Peas support digestion?
The 7g of fiber in each serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is genuinely impressive for such a small snack and helps explain why these peas don't leave you feeling as full as their carb count might suggest.
What diets does Harmons, Wasabi Peas suit?
Wasabi peas work best for people following low-sodium diets, given their minimal sodium content. They're less suitable for low-sugar, keto, or strict diabetic diets due to the added sugars, though the fiber and protein might appeal to those prioritizing whole-grain or legume-based snacks.
What should I watch out for with Harmons, Wasabi Peas?
The sugar content is the main concern—16g per serving is quite high for such a small portion, which can spike blood sugar and add up quickly if you eat more than a serving. Additionally, the ingredient list includes palm oil and artificial food coloring (FD&C Yellow No5 and Blue No1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
