🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Orange, Lime, Raspberry Flavored Sherbet contains 110.1 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Lime Juice Concentrate, Citric Acid, Raspberry Juice Concentrate, Raspberry Puree, Orange Juice Concentrate, Natural Flavors, Whey, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Yellow 6, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Orange, Lime, Raspberry Flavored Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Orange, Lime, Raspberry Flavored Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 1.0 g | 2% |
| Calcium | 40.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Orange, Lime, Raspberry Flavored Sherbet accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Rainbow Orange, Lime, Raspberry Flavored Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Orange, Lime, Raspberry Flavored Sherbet
Is Rainbow Orange, Lime, Raspberry Flavored Sherbet good for weight loss?
At 110 calories per serving with minimal protein and fat, this sherbet is relatively light calorie-wise. However, the 17g of sugar per serving is substantial—nearly the amount in a candy bar—which can make portion control challenging and may trigger cravings that undermine weight loss efforts.
How might Rainbow Orange, Lime, Raspberry Flavored Sherbet affect blood sugar?
With 26g of carbs and 17g of sugar in a single serving, this sherbet will cause a noticeable blood sugar spike. The lack of fiber or protein means there's nothing to slow down the absorption, so the effect would be relatively rapid.
Is Rainbow Orange, Lime, Raspberry Flavored Sherbet suitable for people with lactose intolerance?
This sherbet contains both nonfat milk and cream, making it unsuitable for people with lactose intolerance. Even though the amount is small, it would likely cause digestive discomfort for those sensitive to dairy.
Is Rainbow Orange, Lime, Raspberry Flavored Sherbet gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though this doesn't constitute a certified gluten-free claim. If you have celiac disease or severe gluten sensitivity, you'd want to verify the product's labeling or contact the manufacturer.
What should I watch out for with Rainbow Orange, Lime, Raspberry Flavored Sherbet?
The sugar content is the main concern here, with 17g per 86g serving making it a high-sugar treat. Additionally, this product contains artificial food dyes (Yellow 5, Yellow 6, Red 40, and Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
