🧪 Nutrition Facts
- Calories 185.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.2 calories per serving (1 Serving (35.0g)), Royal Farms, Mojo Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Peanuts and Cashews Roasted in Peanut Oil, Almonds, Chocolate Jots (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Add as an Emulsifier, Vanilla), Sugar, Artificial Color Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin and Walnuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Farms, Mojo Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Farms, Mojo Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.2 kcal | 9.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 28.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Royal Farms, Mojo Mix accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.2 calories in Royal Farms, Mojo Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.2 min |
| Table Tennis (Ping Pong) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Farms, Mojo Mix
Is Royal Farms, Mojo Mix good for weight loss?
This mix is calorie-dense at 185 calories per 35g serving, making portion control important if you're watching your weight. The high sugar content (15g) and moderate fat (10g) mean it's easy to consume excess calories quickly, so it's better used as an occasional treat than a regular snack.
How might Royal Farms, Mojo Mix affect blood sugar?
With 15g of sugar and only 3g of fiber per serving, this mix will likely cause a relatively quick spike in blood sugar. The sugar-to-fiber ratio is quite high, offering minimal buffering effect.
Is Royal Farms, Mojo Mix suitable for people with lactose intolerance?
This product contains milk chocolate and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Royal Farms, Mojo Mix gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, but it does include corn syrup, dextrin, and other processed ingredients. Without a certified gluten-free label, those with celiac disease should verify with the manufacturer.
What should I watch out for with Royal Farms, Mojo Mix?
The sugar content is substantial at 15g per serving, and the ingredient list includes multiple artificial colors and preservatives (parabens, titanium dioxide). If you're sensitive to artificial dyes or additives, this mix may cause issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
