🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bloom's, Mini Frosted Strawberry Cookies contains 120.1 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added as an Antioxidant]), High Fructose Corn Syrup, Salt, Lecithin (an Emulsifier), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6), Eggs, Agar-Agar.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bloom's, Mini Frosted Strawberry Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bloom's, Mini Frosted Strawberry Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bloom's, Mini Frosted Strawberry Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Bloom's, Mini Frosted Strawberry Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bloom's, Mini Frosted Strawberry Cookies
Is Bloom's, Mini Frosted Strawberry Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small serving, with minimal protein to keep you satisfied. The 7g of sugar per cookie makes them less ideal if you're watching your intake, though occasionally enjoying one or two wouldn't derail most weight loss efforts.
Is Bloom's, Mini Frosted Strawberry Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The small size helps with portion control, and the strawberry flavor appeals to children, though the artificial colors and added sugars mean they shouldn't be a daily snack.
Is Bloom's, Mini Frosted Strawberry Cookies gluten-free?
No, these cookies are not gluten-free. They're made with bleached enriched wheat flour as the primary ingredient.
What diets does Bloom's, Mini Frosted Strawberry Cookies suit?
These cookies work for omnivore and standard diets. They're not suitable for gluten-free, vegan, or low-sugar diets due to their wheat flour base, egg content, and added sugars.
What does Bloom's, Mini Frosted Strawberry Cookies pair well with for a balanced meal?
Pair these with a glass of milk or a protein-rich snack like yogurt or cheese to balance the simple carbs and sugar. A piece of fruit on the side adds fiber and nutrients without making the snack feel too indulgent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
