Calories in Pro Bar, Protein Base Bar, Cookie Dough, Cookie Dough

With 289.8 calories per serving (1 Serving (70.0g)), Pro Bar, Protein Base Bar, Cookie Dough, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Agave Syrup,fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed with Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added to Protect Flavor, Citric Acid, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pro Bar, Protein Base Bar, Cookie Dough, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pro Bar, Protein Base Bar, Cookie Dough, Cookie Dough accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

How long would it take to burn off the 289.8 calories in Pro Bar, Protein Base Bar, Cookie Dough, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.