🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Rice Snacks, Spicy Spanish Cheese Blend contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Bumped Brown Rice (brown Rice, Caramel Color and Salt), Rice Flour, Ground White Corn, Vegetable Oil (contains One or More of the Following: Canola, Sunflower, Safflower, or Corn Oil), Seasoning* (salt, Maltdextrin, Whey, Natural Flavors, Cheddar Cheese Blend [whey, Cheese {milk, Cultures, Salt, Enzymes}, Buttermilk Solids, Salt, Natural Flavor], Sugar, Vinegar Powder [maltodextrin, Vinegar, Modified Food Starch], Jalapeno Powder, Citric Acid, and Malic Acid), and Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Rice Snacks, Spicy Spanish Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Rice Snacks, Spicy Spanish Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Rice Snacks, Spicy Spanish Cheese Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gourmet Rice Snacks, Spicy Spanish Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Rice Snacks, Spicy Spanish Cheese Blend
Is Gourmet Rice Snacks, Spicy Spanish Cheese Blend good for weight loss?
At 140 calories per serving with only 2g of protein and 1g of fiber, these snacks won't keep you full for long. While not extremely calorie-dense, they're light on satiating nutrients, making them less ideal as a weight loss snack compared to higher-protein or higher-fiber options.
Is Gourmet Rice Snacks, Spicy Spanish Cheese Blend a good snack for kids?
Kids often enjoy the spicy cheese flavor and convenient snack format, though parents should note the jalapeño powder adds heat that might be intense for very young children with less tolerance for spice.
Is Gourmet Rice Snacks, Spicy Spanish Cheese Blend suitable for people with lactose intolerance?
This product contains whey and buttermilk solids in the cheese blend, so it's not suitable for people with lactose intolerance.
Is Gourmet Rice Snacks, Spicy Spanish Cheese Blend gluten-free?
Yes, this snack is gluten-free. The ingredients list rice, corn, and other naturally gluten-free components with no wheat, barley, or rye present.
What diets does Gourmet Rice Snacks, Spicy Spanish Cheese Blend suit?
These snacks work well for vegetarian, gluten-free, and vegan-friendly diets (though the cheese blend excludes them from vegan). They're also suitable for most standard omnivorous diets, though the sodium level at 150mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
