🧪 Nutrition Facts
- Calories 115.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tres Estrellas, Supremas, Cookies contains 115.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Vegetable Shortening (may Contain One or More of the Following Partially Hydrogenated Oils: Soybean, Palm, Canola, Sunflower, Preservatives Tbhq Ascorbyl Palmitate, Tocopherols), High Fructose Corn Syrup, Milk, Iodized Salt, Sodium Bicarbonate. Ammonium Bicarbonate, Soy Lecithin, Sodium Stearyl Lactylate, Dough Conditioner (sodium Metabisulfite), Artificial Flavor, Zinc Oxide, Cholecalciferol, Cyanocobalamin, Pyridoxine Hydrochloride, Pantothenic Acid, Vitamin a Palmitate and Coconut.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Estrellas, Supremas, Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Estrellas, Supremas, Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 16.0 µg | 4% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Estrellas, Supremas, Cookies accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Tres Estrellas, Supremas, Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Badminton | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Estrellas, Supremas, Cookies
Is Tres Estrellas, Supremas, Cookies good for weight loss?
These cookies are calorie-dense at 115 calories per 28g serving, with minimal protein to support satiety. The 7g of sugar per serving and simple carbohydrates make them less ideal for weight loss, as they may lead to quick energy crashes and cravings rather than sustained fullness.
Is Tres Estrellas, Supremas, Cookies a good snack for kids?
Yes, these are reasonable cookies for kids as an occasional treat. They're appropriately sized for small hands, provide some fortified B vitamins and iron, and the mild flavor with familiar cookie format appeals to children, though the sugar content means portion control matters.
Is Tres Estrellas, Supremas, Cookies suitable for people with lactose intolerance?
The ingredient list includes milk and sodium stearyl lactylate, which contains lactose. People with lactose intolerance should avoid these cookies.
Is Tres Estrellas, Supremas, Cookies gluten-free?
No. The first ingredient is enriched wheat flour, making these cookies unsuitable for those following a gluten-free diet.
What diets does Tres Estrellas, Supremas, Cookies suit?
These cookies work for standard omnivorous diets but aren't suited for gluten-free, dairy-free, vegan, or low-sugar diets. They're moderately acceptable for low-sodium diets given the 150mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
