🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colletties, Swedish Almonds Cookies contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Powdered Sugar (sugar, Cornstarch), Almonds, Donut Sugar (dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Titanium Dioxide (as Color), Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Natural Flavoring, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colletties, Swedish Almonds Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colletties, Swedish Almonds Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colletties, Swedish Almonds Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Colletties, Swedish Almonds Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colletties, Swedish Almonds Cookies
Is Colletties, Swedish Almonds Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small 26g serving, with limited protein (1g) to keep you satisfied. The 6g of sugar and 7g of fat per cookie make them less ideal as a frequent choice if you're watching your weight.
Is Colletties, Swedish Almonds Cookies a good snack for kids?
The small, portion-controlled serving size and mild almond flavor make these reasonable for kids as an occasional treat. However, the added sugars (6g per cookie) mean they're best enjoyed in moderation rather than as a regular snack.
Is Colletties, Swedish Almonds Cookies suitable for people with lactose intolerance?
While these cookies contain butter, which has minimal lactose, the amount per serving is quite small. People with severe lactose intolerance should exercise caution, but most with mild intolerance may tolerate them in small quantities.
Is Colletties, Swedish Almonds Cookies gluten-free?
No, these cookies are not gluten-free, as wheat flour is the primary ingredient.
What diets does Colletties, Swedish Almonds Cookies suit?
These cookies work for omnivore and standard diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
