🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Chocolate Chips Cookie Dough contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Margarine (palm and Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Artificial Flavor, Vitamin a Palmitate, Colored with Beta-Carotene, Vitamin D3), Eggs, Invert Sugar, Molasses, Water, Baking Soda, Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Chocolate Chips Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Chocolate Chips Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Chocolate Chips Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Schnucks, Chocolate Chips Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Chocolate Chips Cookie Dough
Is Schnucks, Chocolate Chips Cookie Dough good for weight loss?
This cookie dough is calorie-dense at 130 calories per ounce, with 11g of sugar and only 2g of protein per serving, making it difficult to fit into a weight-loss plan without careful portion control. The high sugar content and low fiber relative to calories mean it won't keep you satisfied for long.
Is Schnucks, Chocolate Chips Cookie Dough a good snack for kids?
Kids typically enjoy the chocolate chip and sweet flavors, and at 130 calories per serving it's a reasonable treat-sized portion. However, parents should note the 11g of sugar per serving and consider it an occasional indulgence rather than a regular snack.
Is Schnucks, Chocolate Chips Cookie Dough suitable for people with lactose intolerance?
While the margarine contains whey powder, a milk-derived ingredient, the amount per serving is minimal. People with severe lactose intolerance should avoid it, but those with mild sensitivity may tolerate it in small portions.
Is Schnucks, Chocolate Chips Cookie Dough gluten-free?
This product contains enriched wheat flour as its main ingredient, so it is not gluten-free.
What diets does Schnucks, Chocolate Chips Cookie Dough suit?
This cookie dough works for omnivorous diets but is not suitable for vegan, vegetarian (contains eggs), gluten-free, or dairy-free diets. It also contains soy, which limits it for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
