🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trolli, Gummi Candy contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (potato), Citric Acid, Apple Juice from Concentrate, Sodium Citrate, Coconut Oil*, Modified Food Starch (corn), Natural and Artificial Flavors, Titanium Dioxide (color), Carnauba Wax*, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trolli, Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trolli, Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trolli, Gummi Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Trolli, Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trolli, Gummi Candy
Is Trolli, Gummi Candy good for weight loss?
Not ideal for weight loss. At 140 calories per 43g serving with 19g of sugar and minimal protein or fiber, these gummies provide calories that won't keep you satisfied for long.
Is Trolli, Gummi Candy good fuel for endurance activities?
While the 30g of carbs could provide quick energy, gummy candies aren't the best choice for endurance activities. They lack protein and fiber to sustain you, and the high sugar may cause a rapid energy spike followed by a crash.
How might Trolli, Gummi Candy affect blood sugar?
These gummies will likely cause a quick spike in blood sugar due to the high sugar content and simple carbohydrates with no fiber to slow absorption. This rapid rise is followed by a crash, which isn't ideal for steady energy.
Is Trolli, Gummi Candy gluten-free?
The ingredient list doesn't mention gluten or obvious gluten-containing items, though cross-contamination during manufacturing is possible. Check the package for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What should I watch out for with Trolli, Gummi Candy?
The sugar content is substantial at 19g per serving, which is most of the daily added sugar limit for many people. These gummies also contain artificial dyes (Red 40, Yellow 5, Blue 1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
