🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Fruity Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Palm Oil, Citric Acid, Organic Tapioca Starch, Fruit and Vegetable Juices Added for Color (radish, Apple, Blackcurrant, Carrot), Turmeric (color), Natural Flavors, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Chews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruity Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Chews
Is Fruity Chews good for weight loss?
Fruity Chews are calorie-dense with minimal protein, making them a poor choice for weight loss. At 160 calories per 40g serving with no protein to provide satiety, they're unlikely to keep you satisfied and may contribute to overconsumption.
Is Fruity Chews good fuel for endurance activities?
While the 32g of carbs could theoretically fuel activity, these chews lack the sustained energy profile endurance athletes need. The high sugar content delivers a quick energy spike followed by a crash, rather than the steady fuel that distance activities require.
How might Fruity Chews affect blood sugar?
Fruity Chews will cause a rapid blood sugar spike due to their high sugar content and lack of fiber or protein to moderate absorption. This makes them particularly unsuitable for anyone managing blood sugar levels or at risk for diabetes.
What diets does Fruity Chews suit?
These chews align with high-sugar diets only. They're incompatible with low-sugar, low-carb, ketogenic, or diabetic-friendly approaches, and offer nothing beneficial for whole-food or clean-eating philosophies.
What should I watch out for with Fruity Chews?
The 19g of sugar per serving is exceptionally high—that's nearly half the daily limit for added sugars recommended by health agencies. The combination of tapioca syrup and cane syrup means almost all carbohydrates come from sugar, with no fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
