🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (coconut, Palm Kernel), Whey Powder, Cocoa Powder, Hydrogenated Vegetable Oil (coconut, Palm Kernel), Soy Lecithin as Emulsifier, Artificial Flavor (vanillin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy
Is Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy good for weight loss?
These truffles are calorie-dense at 230 calories per 40g serving, making portion control essential if you're trying to lose weight. With only 1g of protein and 1g of fiber, they won't help you feel full, so they're best enjoyed occasionally as a small treat rather than a regular snack.
How might Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), these truffles will cause a rapid spike in blood sugar. They're not a good choice if you're managing diabetes or trying to keep blood sugar stable.
Is Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy heart-healthy?
These truffles are high in saturated fat at 14g per 40g serving, which makes them less ideal for heart health when eaten regularly. The sodium content is quite low, but the saturated fat intake should be a consideration for your overall dietary pattern.
Is Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy suitable for people with lactose intolerance?
Whey powder is listed as an ingredient, which contains lactose, so these truffles are not suitable for people with lactose intolerance.
What should I watch out for with Central Market, Classics Cocoa Dusted Belgian Truffles Premium Candy?
The sugar content is very high at 20g per serving—that's about 5 teaspoons. The saturated fat also comes in at 14g per serving, which is significant. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
