🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lakewood Basics, Cold Pressed Organic Drink contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Water, Organic Lemon Juice, Organic Maple Syrup, Organic Cranberry Juice and Organic Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lakewood Basics, Cold Pressed Organic Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lakewood Basics, Cold Pressed Organic Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lakewood Basics, Cold Pressed Organic Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 19.2 mg | 1% |
| Potassium | 60.0 mg | 1% |
| Magnesium | 7.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lakewood Basics, Cold Pressed Organic Drink accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Lakewood Basics, Cold Pressed Organic Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lakewood Basics, Cold Pressed Organic Drink
Is Lakewood Basics, Cold Pressed Organic Drink good for weight loss?
This drink is quite low in calories at about 70 per serving, but it contains 15g of sugar with essentially no protein or fat to help you feel full. While it won't derail a calorie budget, it won't provide much satiety either, so you might find yourself hungry shortly after drinking it.
How might Lakewood Basics, Cold Pressed Organic Drink affect blood sugar?
With 15g of sugar and no fiber or protein to slow absorption, this drink will cause a fairly quick spike in blood sugar. This is especially worth considering if you have diabetes or are working to manage blood sugar levels.
What diets does Lakewood Basics, Cold Pressed Organic Drink suit?
It works well for vegan and whole-food-focused diets since all ingredients are organic and plant-based. However, it's less suitable for low-sugar, keto, or strict paleo approaches.
What should I watch out for with Lakewood Basics, Cold Pressed Organic Drink?
The sugar content is the main concern—15g per 240ml means you're getting a significant portion of your daily added sugar allowance in one drink. If you're sensitive to cayenne or citrus, those ingredients may cause stomach upset or acid reflux.
What does Lakewood Basics, Cold Pressed Organic Drink pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, eggs, or cheese to balance out the sugar and create a more stable blood sugar response. A meal containing whole grains or fiber would also help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
