🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.3 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Cookies contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Apple Nuggets (apple, Sucrose, Pineapple Fibers, Sodium Alginate, Di-Calcium Phosphate, Citric Acid, Flavour), Sugar, Palm Oil, Wheat Starch, White Eggs, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Whole Milk Powder, Caramel (water, Sugar), Cinnamon, Flavourings, Salt, Emulsifier : Rapeseed Lecithins (contain Wheat), Colouring Agent (beta-Carotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pie Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Apple Pie Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Cookies
Is Apple Pie Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per small 23g serving, with 9g of sugar and minimal fiber at 0.3g. They won't support weight loss efforts, as they lack satiety and have a high sugar-to-fiber ratio.
Is Apple Pie Cookies a good snack for kids?
Yes, apple pie cookies are generally kid-friendly with familiar flavors like apple and cinnamon. The small serving size (23g) makes portion control easy for children, though parents should note the 9g sugar content per cookie.
Is Apple Pie Cookies suitable for people with lactose intolerance?
Not suitable—the cookies contain whole milk powder, which is a dairy ingredient that would trigger symptoms in people with lactose intolerance.
Is Apple Pie Cookies gluten-free?
No, these cookies contain wheat flour and wheat starch as primary ingredients. The emulsifier also contains wheat, making them unsuitable for a gluten-free diet.
What diets does Apple Pie Cookies suit?
These cookies work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian (due to egg content), gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
