🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Ritter Sport, Coffee-Vanilla Creme Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Fat, Lactose (milk), Cocoa Butter, Chocolate Liquor, Skim Milk, Milk, Cream, Butterfat, Soy Lecithin (emulsifier), Coffee Powder, Extracted Ground Vanilla Pods, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, Coffee-Vanilla Creme Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, Coffee-Vanilla Creme Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, Coffee-Vanilla Creme Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ritter Sport, Coffee-Vanilla Creme Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, Coffee-Vanilla Creme Chocolate
Is Ritter Sport, Coffee-Vanilla Creme Chocolate good for weight loss?
This chocolate bar is calorie-dense at 220 calories per small 38g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so it's better treated as an occasional indulgence than a regular snack.
How might Ritter Sport, Coffee-Vanilla Creme Chocolate affect blood sugar?
With 19g of sugar and minimal fiber to slow digestion, this chocolate will cause a rapid rise in blood sugar. People managing blood sugar should either avoid it or pair it with protein and fat to reduce the spike.
Is Ritter Sport, Coffee-Vanilla Creme Chocolate heart-healthy?
The 9g of saturated fat and 4.9mg of cholesterol aren't ideal for heart health, especially considering how little nutritional benefit the bar provides. Enjoying this occasionally is fine, but it shouldn't be a regular part of a heart-healthy diet.
Is Ritter Sport, Coffee-Vanilla Creme Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including lactose, milk, cream, and butterfat.
What should I watch out for with Ritter Sport, Coffee-Vanilla Creme Chocolate?
The entire 19g serving contains as much sugar as many desserts, and the 9g of saturated fat is nearly half the daily limit for a 2,000-calorie diet. Be mindful of portion size since the bar is small but nutrient-light aside from the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
