🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Red & Pink, Milk Chocolate Foiled Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin and Pgpr (emulsifiers), Vanilla, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & Pink, Milk Chocolate Foiled Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & Pink, Milk Chocolate Foiled Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & Pink, Milk Chocolate Foiled Hearts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Red & Pink, Milk Chocolate Foiled Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & Pink, Milk Chocolate Foiled Hearts
Is Red & Pink, Milk Chocolate Foiled Hearts good for weight loss?
At 200 calories per 40-gram serving with just 2g of protein and 1g of fiber, these chocolates won't keep you satisfied for long. The high sugar content (26g per serving) can spike your blood sugar and lead to cravings, making it harder to stick to a weight loss plan.
How might Red & Pink, Milk Chocolate Foiled Hearts affect blood sugar?
With 26g of sugar and minimal fiber (just 1g), these chocolates will cause a rapid spike in blood sugar. The refined sugars are absorbed quickly, which can lead to an energy crash afterward.
Is Red & Pink, Milk Chocolate Foiled Hearts heart-healthy?
The 6g of saturated fat per serving is worth noting, especially if you eat more than one piece. While a single serving is modest, the high sugar content and lack of beneficial nutrients make these less ideal for heart health.
Is Red & Pink, Milk Chocolate Foiled Hearts suitable for people with lactose intolerance?
These chocolates contain milk as a direct ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Red & Pink, Milk Chocolate Foiled Hearts?
The main concern is the sugar load—26g per serving is extremely high, accounting for most of the carbohydrates. These chocolates also contain milk, so they're not suitable if you have a dairy allergy or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
