🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Senora Verde, Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
White Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Cottonseed, Canola Sunflower, or Soybean Oil), Oat Fiber, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Senora Verde, Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Senora Verde, Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Senora Verde, Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Senora Verde, Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Senora Verde, Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Senora Verde, Tortilla Chips
Is Senora Verde, Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat. While they're not inherently off-limits for weight loss, portion control is essential—they work better as an occasional indulgence than a regular snack.
Is Senora Verde, Tortilla Chips a good snack for kids?
These make a decent snack for kids in moderation. The mild flavor and familiar chip format appeal to most children, though the sodium content (115mg per serving) is something to keep in mind if you're watching their salt intake.
Is Senora Verde, Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from corn and don't contain any gluten-containing ingredients.
What diets does Senora Verde, Tortilla Chips suit?
They suit vegan and vegetarian diets. However, they're not ideal for low-carb or keto approaches due to their 19g carbs per serving.
What does Senora Verde, Tortilla Chips pair well with for a balanced meal?
Pair them with guacamole, salsa, or bean dip for added protein and fiber. You could also serve them alongside grilled chicken or fish and vegetables for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
