🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, White Round Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground White Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower or Canola Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, White Round Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, White Round Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, White Round Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, White Round Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Winco Foods, White Round Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, White Round Tortilla Chips
Is Winco Foods, White Round Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. They're low in protein and fiber relative to their calorie content, so they won't keep you feeling full for long. If you're watching your weight, portion control is essential, or consider pairing them with protein-rich dips like bean or cheese-based options.
Is Winco Foods, White Round Tortilla Chips a good snack for kids?
Yes, these make a reasonable snack for kids. They're simple, familiar, and generally well-liked by children, though the sodium content is moderate at 85mg per serving. Pair them with nutrient-dense dips or foods to round out the snack nutritionally.
Is Winco Foods, White Round Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains only corn, vegetable oil, and salt, with no wheat or gluten-containing ingredients.
What diets does Winco Foods, White Round Tortilla Chips suit?
These chips work well for gluten-free and vegan diets. They're also compatible with paleo diets in moderation, though they're processed rather than whole foods. However, they're high in sodium and refined carbs, so they may not be ideal for low-sodium or strict low-carb approaches.
What does Winco Foods, White Round Tortilla Chips pair well with for a balanced meal?
Guacamole, salsa, and bean dips complement these chips nicely and add protein and fiber. Cheese dip, Greek yogurt-based dips, or hummus would boost the protein content and make for a more balanced snack. Pairing with fresh fruit or vegetables on the side creates a more complete eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
