🧪 Nutrition Facts
- Calories 199.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), 7-Eleven Fresh to Go, Oatmeal Raisin Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Rolled Oats, Brown Sugar, 20% Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid (acidulant), Beta Carotene (color), Vitamin a Palmitate Added), Enriched Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Egg Product, (concentrated Whole Eggs, Sugar, with Less than 1% of the Following: Sodium Alginate, Glycerol, and Maltodextrin), Water, Sugar, Wheat Flour, Corn Syrup, Cinnamon (with Added Soy Oil). Vanilla Flavor (propylene Glycol, Water, Alcohol Vanillin, Heliotropine), Baking Soda, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Propylene Glycol, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Eleven Fresh to Go, Oatmeal Raisin Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Eleven Fresh to Go, Oatmeal Raisin Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Eleven Fresh to Go, Oatmeal Raisin Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in 7-Eleven Fresh to Go, Oatmeal Raisin Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Eleven Fresh to Go, Oatmeal Raisin Cookie
Is 7-Eleven Fresh to Go, Oatmeal Raisin Cookie good for weight loss?
At 200 calories per cookie with only 3g of protein, this isn't an ideal choice for weight loss. The high sugar content (20g) and low fiber (2g) mean it won't keep you satisfied for long, making it easy to overconsume.
Is 7-Eleven Fresh to Go, Oatmeal Raisin Cookie good fuel for endurance activities?
The carbs and quick sugars could provide a fast energy boost during or after exercise, though the small portion size and modest protein content mean it's better as a small snack rather than a main fuel source.
How might 7-Eleven Fresh to Go, Oatmeal Raisin Cookie affect blood sugar?
With 20g of sugar and only 2g of fiber, this cookie will likely cause a relatively quick blood sugar spike. The refined flour and added sugars don't provide sustained energy release.
Is 7-Eleven Fresh to Go, Oatmeal Raisin Cookie suitable for people with lactose intolerance?
This cookie appears to be safe—the ingredients list whole egg product but no milk, cream, or other obvious dairy sources, though cross-contamination during manufacturing is always a possibility with store-bought items.
What should I watch out for with 7-Eleven Fresh to Go, Oatmeal Raisin Cookie?
The sugar content is quite high at 20g per cookie—more than half comes from added sugars rather than the natural raisins. If you're monitoring sodium or saturated fat intake, the 180mg sodium and 3g saturated fat are also worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
