🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Gold Emblem, Milk Chocolate Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Anhydrous Butter, Lecithin, Vanillin [artificial Flavor]), Peanuts, Corn Syrup, Modified Food Starch (corn), Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Milk Chocolate Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Milk Chocolate Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Milk Chocolate Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gold Emblem, Milk Chocolate Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Milk Chocolate Peanuts
Is Gold Emblem, Milk Chocolate Peanuts good for weight loss?
These chocolate peanuts are quite calorie-dense at 210 calories per 40g serving, making portion control important if weight loss is your goal. With 18g of sugar and only 1g of fiber per serving, they won't keep you feeling full for long, which could lead to overeating.
How might Gold Emblem, Milk Chocolate Peanuts affect blood sugar?
At 22g of carbs with minimal fiber and a high sugar load, this snack will likely cause a rapid spike in blood sugar. People managing blood sugar levels or diabetes should treat these as an occasional indulgence rather than a regular snack.
Is Gold Emblem, Milk Chocolate Peanuts suitable for people with lactose intolerance?
These contain milk as a primary ingredient, so they're not suitable for people with lactose intolerance.
Is Gold Emblem, Milk Chocolate Peanuts gluten-free?
While the main ingredients don't obviously contain gluten, the modified food starch and other additives could potentially contain gluten. You'd want to contact the manufacturer to confirm if this is important for your diet.
What should I watch out for with Gold Emblem, Milk Chocolate Peanuts?
The sugar content is notably high at 18g per serving—that's nearly half the daily limit for many people. If you have a peanut allergy, obviously avoid these entirely, and be aware they contain milk, which may affect anyone with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
