🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 120.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sesame Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews Roasted in Peanut And/or Cottonseed, And/or Sunflower Seed And/or Canola Oil, Sugar, Salt, Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sesame Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Cashews
Is Sesame Cashews good for weight loss?
Sesame cashews are calorie-dense at 150 calories per ounce, making portion control essential if you're trying to lose weight. The 10g of sugar per serving is relatively high for a snack, which can add up quickly in your daily intake. They're best enjoyed in small measured portions rather than eaten freely from a bag.
Is Sesame Cashews a good snack for kids?
Sesame cashews can be a good snack for kids who can safely chew nuts, offering both protein and satisfying crunch. The sugar content is moderate for a treat, though you may want to rinse them or look for unsweetened versions if sugar intake is a concern.
What diets does Sesame Cashews suit?
These work well for paleo, keto (in moderation due to sugar content), and vegan diets. They're naturally gluten-free and suitable for most whole-food-focused eating patterns, though the added sugar makes them less ideal for strict low-sugar approaches.
What does Sesame Cashews pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the richness with natural acidity and fiber. They also complement a cheese and vegetable platter or work alongside Greek yogurt for added protein.
How does Sesame Cashews fit into a balanced diet?
A small handful provides plant-based protein and healthy fats alongside minerals like iron and potassium, making them a nutritious addition to a balanced diet. However, the sugar content means they fit better as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
