🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Mint Infused Lemonade contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Mint Leaves, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Mint Infused Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mint Infused Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mint Infused Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Mint Infused Lemonade accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Original Mint Infused Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Kickboxing (Cardio) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mint Infused Lemonade
Is Original Mint Infused Lemonade good for weight loss?
This beverage is quite calorie-light at 71 calories per serving, but the 19g of sugar—essentially pure added sugar with no fiber—makes it less ideal for weight loss. You'd be consuming significant sugar without any nutrients or protein to create satiety, so it could leave you hungry shortly after drinking it.
How might Original Mint Infused Lemonade affect blood sugar?
Expect a sharp blood sugar spike from the 19g of sugar and minimal fiber. Pairing it with protein or fat (like having it after a meal rather than alone) would help moderate the impact.
What diets does Original Mint Infused Lemonade suit?
This works for some low-fat diets given its zero fat content, but it's poorly suited for low-sugar, keto, or diabetic-friendly eating patterns. It's also not appropriate for those avoiding added sugars.
What should I watch out for with Original Mint Infused Lemonade?
The entire 19g of carbs comes from sugar with no fiber to slow absorption, which means this will cause a rapid blood sugar spike. If you're managing blood sugar or trying to limit sugar intake, this should be an occasional treat rather than a regular drink.
What does Original Mint Infused Lemonade pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, Greek yogurt, or cheese to buffer the sugar spike and create a more balanced drink experience. It would also work better consumed as part of a meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
