🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pop Rings Candy Heart is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Artificial Flavor, Fd&c Red No. 40.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop Rings Candy Heart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop Rings Candy Heart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop Rings Candy Heart accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Pop Rings Candy Heart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 8 minutes per mile | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop Rings Candy Heart
Is Pop Rings Candy Heart good for weight loss?
Pop Rings Candy Hearts are not ideal for weight loss. With 40 calories per serving and 5g of sugar from just 10g of product, they're primarily empty calories that won't keep you full.
Is Pop Rings Candy Heart a good snack for kids?
Pop Rings can work as an occasional treat for kids, though they offer no nutritional value. The small ring shape makes them fun, but they should only be given in moderation due to the sugar content.
Is Pop Rings Candy Heart gluten-free?
Yes, this candy appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Pop Rings Candy Heart suit?
This candy is suitable for vegan and vegetarian diets. However, it's not recommended for low-sugar, keto, or other health-focused eating patterns due to its high sugar content.
What does Pop Rings Candy Heart pair well with for a balanced meal?
These candies don't pair with other foods to create a balanced meal—they're a standalone treat. If you want to include them in your day, pair them with protein-rich and fiber-rich foods at other meals to offset their nutritional emptiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
