🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Unsweetened Chocolate Processed with Alkali (cocoa Mass), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), and Natural Flavors), Roca Buttercrunch (sugar, Butter (cream, Salt), Corn Syrup, Palm Oil, Oil of Peppermint (natural Flavor), Soy Lecithin (emulsifier), Vegetable Juice Color, Caramel Color and Vanilla (natural Flavor)).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark
Is Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark good for weight loss?
At 200 calories and 23g of carbs per small 40g serving, this is a calorie-dense treat that's easy to overeat. The high sugar content (19g) means it won't keep you satisfied for long, so it's best saved as an occasional indulgence rather than a regular snack if weight loss is your goal.
How might Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark affect blood sugar?
With 19g of sugar and only 2g of fiber, this will cause a fairly quick spike in blood sugar. If you have diabetes or blood sugar concerns, this isn't a good choice.
Is Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark heart-healthy?
The 8g of saturated fat per serving (about 40% of a 2,000-calorie diet's daily limit) and the combination of butter and palm oil make this less than ideal for heart health. Enjoying it occasionally in small amounts is the way to go.
Is Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark suitable for people with lactose intolerance?
The ingredients include both milk fat and butter (cream), so this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Brown & Haley, Roca Thins, Dark Chocolate Peppermint Bark?
The sugar is the main concern—19g per serving is substantial, especially since the portion is quite modest. This treat also contains 8g of saturated fat and includes butter and palm oil, so it's not ideal if you're watching your intake of saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
