🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Price Chopper, Hot Cheese Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Whey, Corn Starch, Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture Enzymes), Maltodextrin, Salt, Butter (cream, Water, Salt), Natural and Artificial Flavor, Buttermilk, Monosodium Glutamate, Sugar, Corn Flour, Onion Powder, Glycerine, Fd&c Yellow #6, Fd&c Red #40, Yellow #5, and Yellow #5 Lake, Natural Smoke Flavoring, Garlic Powder, Spice Extractives Including Annatto and Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Price Chopper, Hot Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Price Chopper, Hot Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Price Chopper, Hot Cheese Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Price Chopper, Hot Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Price Chopper, Hot Cheese Puffs
Is Price Chopper, Hot Cheese Puffs good for weight loss?
These puffs are calorie-dense at 130 calories per ounce with minimal protein (1g) to keep you satisfied, making them a poor choice if you're watching your weight. The high fat content relative to protein means they won't help you feel full, so portion control would be challenging.
Is Price Chopper, Hot Cheese Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and fun puffed texture, and the small serving size makes them convenient for lunchboxes. That said, they're low in protein and nutrients, so they're better as an occasional treat than a regular snack for growing children.
Is Price Chopper, Hot Cheese Puffs suitable for people with lactose intolerance?
This snack contains whey, buttermilk, butter, and cheddar cheese, all dairy products that contain lactose. People with lactose intolerance should avoid this product.
Is Price Chopper, Hot Cheese Puffs gluten-free?
The ingredient list includes corn meal, corn starch, and corn flour with no wheat or gluten-containing ingredients listed. However, there's no certified gluten-free label mentioned, so those with celiac disease should verify manufacturing practices to ensure no cross-contamination.
What diets does Price Chopper, Hot Cheese Puffs suit?
These puffs work for omnivorous diets but aren't suitable for vegetarian, vegan, or dairy-free approaches due to their cheese and butter content. They're also high in sodium (390mg per serving), which may concern those managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
