🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Cherry Mountain Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Dry Roasted Peanuts, Cocoa Powder, Whey Powder, Non Fat Dry Milk, Invert Sugar, Corn Syrup, Soy Lecithin (emulsifier), Cherries, Natural Flavors, Invertase, Dextrose, Artificial Color (fd&c Red #40), Citric Acid, Egg Albumen with Sodium Lauryl Sulfate Added as a Whipping Aid, Gum Karaya and Salt.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Mountain Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Mountain Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Mountain Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cherry Mountain Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Mountain Bar
Is Cherry Mountain Bar good for weight loss?
At 200 calories and 11g of fat per bar, this is a calorie-dense snack that won't leave you feeling very full due to its low fiber and protein content. The high sugar (24g) and minimal protein make it easy to overeat without feeling satisfied, which works against weight loss goals.
How might Cherry Mountain Bar affect blood sugar?
With 24g of sugar and only 1g of fiber, this bar will cause a rapid spike in blood sugar. The lack of protein and healthy fats means there's little to slow digestion and moderate the blood sugar response.
Is Cherry Mountain Bar heart-healthy?
The saturated fat content at 8g per bar is significant for a single snack, and the partially hydrogenated oil adds trans fats that can raise bad cholesterol. The sodium level is quite low, which is one positive aspect, but overall this bar isn't an ideal choice for heart health.
Is Cherry Mountain Bar suitable for people with lactose intolerance?
While the bar contains whey powder and non-fat dry milk, these are present in relatively small amounts. People with lactose intolerance should use caution, as even trace amounts in processed foods can trigger symptoms depending on their sensitivity level.
What should I watch out for with Cherry Mountain Bar?
The sugar content is notably high at 24g per bar, and it comes mostly from added sugars rather than whole food sources. Additionally, the bar contains partially hydrogenated palm kernel oil, which contributes saturated fat and should be limited as part of a heart-healthy diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
