🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Weis, Oriental Fantasy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted & Salted (almonds, Spanish Peanuts, Cashews, Soy Nuts), Roasted No Salt (pumpkin Seeds Shelled), Corn Nuts, Fried & Salted Peas (salt, Green Peas), Soybeans, Corn, Glutinous Rice, Soy Sauce (water, Soy Bean, Wheat, Sea Salt), Sugar, Starch, Chili, Sesame Seed, Seaweed, Vegetable And/or Cottonseed And/or Sunflower And/or High Oleic Canola Oil, Artificial Coloring (fd&c Yellow #5 and #6, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Oriental Fantasy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Oriental Fantasy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Oriental Fantasy Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Weis, Oriental Fantasy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Oriental Fantasy Mix
Is Weis, Oriental Fantasy Mix good for weight loss?
This mix can fit into a weight loss plan in moderation, as a 28g serving contains 150 calories with decent protein at 6g to help keep you satisfied. However, it's calorie-dense due to the nuts and oils, so portion control is important—measure out servings rather than eating straight from the bag.
Is Weis, Oriental Fantasy Mix a good snack for kids?
Yes, this makes a reasonable snack for kids who enjoy nuts and crunchy textures. The low sugar at 1g per serving and variety of flavors from the seaweed and chili can appeal to adventurous eaters, though the sodium level (130mg) is moderate.
Is Weis, Oriental Fantasy Mix gluten-free?
No, this mix is not gluten-free because it contains wheat in the soy sauce ingredient.
What diets does Weis, Oriental Fantasy Mix suit?
Suitable for vegetarian, vegan, and keto diets. It works well for paleo if you're comfortable with the processed soy nuts and corn nuts.
What does Weis, Oriental Fantasy Mix pair well with for a balanced meal?
Pair this with fresh fruit like an apple or banana and some Greek yogurt for a balanced snack that adds fiber and protein. For a light meal, combine it with hummus and vegetables, or use as a topping for salads to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
