Calories in 7-Eleven Fresh to Go, Chocolate Chunk Cookie

With 219.8 calories per serving (1 Serving (51.0g)), 7-Eleven Fresh to Go, Chocolate Chunk Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.7% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, 20% Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid (acidulant), Beta Carotene (color), Vitamin a Palmitate Added), Enriched Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Egg Product (concentrated Whole Eggs, Sugar, with Less than 1% of the Following: Sodium Alginate, Glycerol, and Maltodextrin), Brown Sugar, Water, Invert Sugar, Vanilla Flavor (propylene Glycol, Water, Alcohol, Vanillin, Heliotropine), Baking Soda, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, 2% or Less of: Sodium Propionate (a Preservative), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7-Eleven Fresh to Go, Chocolate Chunk Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7-Eleven Fresh to Go, Chocolate Chunk Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 219.8 calories in 7-Eleven Fresh to Go, Chocolate Chunk Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.