🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russell Stover, Chocolate Wedding Cake Egg Candy contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor Salt), Dark Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulisifier), Vanillin (an Artificial Flavor), Brownie Mix (sugar, Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali Egg Whites, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum), Condensed Milk, Butter, Invert Sugar, Corn Syrup, Natural Flavor, Salt, Potassium Sorbate (preservative), and Soy Lecithin (an Emulisifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Chocolate Wedding Cake Egg Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Chocolate Wedding Cake Egg Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Chocolate Wedding Cake Egg Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Russell Stover, Chocolate Wedding Cake Egg Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Chocolate Wedding Cake Egg Candy
Is Russell Stover, Chocolate Wedding Cake Egg Candy good for weight loss?
This candy is calorie-dense at 140 calories per ounce, making it difficult to fit into a weight-loss plan without careful portion control. With 14g of sugar and minimal fiber or protein, it won't help you feel full and may contribute to cravings.
Is Russell Stover, Chocolate Wedding Cake Egg Candy heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, representing about 25% of a typical daily limit. Combined with the high sugar content, this candy isn't a good choice for cardiovascular health.
Is Russell Stover, Chocolate Wedding Cake Egg Candy suitable for people with lactose intolerance?
No, this product contains multiple milk-based ingredients including whole milk, milk fat, condensed milk, whey solids, and nonfat milk solids, all of which contain lactose.
Is Russell Stover, Chocolate Wedding Cake Egg Candy gluten-free?
No, the brownie mix component lists enriched wheat flour, which contains gluten.
What should I watch out for with Russell Stover, Chocolate Wedding Cake Egg Candy?
The sugar content is substantial at 14g per serving, which accounts for most of the 17g carbs. Also note that this contains milk ingredients (whole milk, milk fat, condensed milk, whey solids, and nonfat milk solids), so it's not suitable if you have a milk allergy or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
