🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 248.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Queso Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Whey Powder, Salt, Corn Maltodextrin, Citric Acid, Spice, Whey Protein Concentrate, Monosodium Glutamate, Onion Powder, Natural & Artificial Flavor, Buttermilk Powder, Sodium Diacetate, Garlic Powder, Yellow #6 Lake, Yellow #5 Lake, Sugar, Acacia Gum, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Spice and Coloring (contains Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.1 mg | 0% |
| Potassium | 248.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Flavored Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Queso Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Flavored Potato Chips
Is Queso Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce with minimal protein (1g) to keep you satisfied, making them easy to overeat. The high fat content and low fiber mean they won't help you feel full, so they're not an ideal choice if you're trying to lose weight.
Is Queso Flavored Potato Chips a good snack for kids?
Kids typically enjoy the cheesy flavor and fun snack format of potato chips. However, they're high in sodium and contain artificial colors and MSG, so portion control matters—offer them occasionally rather than as a regular snack.
Is Queso Flavored Potato Chips suitable for people with lactose intolerance?
This snack contains whey powder, whey protein concentrate, and buttermilk powder, all dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product.
Is Queso Flavored Potato Chips gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease or gluten sensitivity should check the packaging for certification or contact the manufacturer.
What diets does Queso Flavored Potato Chips suit?
These chips work for omnivore, carnivore, and non-vegan vegetarian diets, but they're not suitable for vegan, keto, or low-carb diets due to the carbohydrate content and dairy ingredients. They're also compatible with most general eating styles that don't restrict processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
