🧪 Nutrition Facts
- Calories 210.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Seattle Chocolates, Assorted Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 10.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Powder, Cocoa Butter, Soya Lecithin, Natural Vanilla), Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Natural Toffee (cane Sugar, Butter, Rice Syrup, Chocolate Liquor, Cocoa Butter, Salt, Soya Lecithin, Natural Flavor), Non-Hydrogenated Coconut Oil, Glazed Peanuts (peanuts, Non-Gmo Corn Syrup, Rice Bran Oil, Cane Sugar, Salt), Cocoa Nibs (roasted Cocoa Nibs, Dark Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavor], Acacia Gum), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seattle Chocolates, Assorted Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seattle Chocolates, Assorted Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seattle Chocolates, Assorted Chocolate Truffles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Seattle Chocolates, Assorted Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seattle Chocolates, Assorted Chocolate Truffles
Is Seattle Chocolates, Assorted Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 210 calories per 38-gram serving, making them challenging for weight loss goals. With 15g of sugar and only 2g of protein per serving, they don't provide satiety, so it's easy to overconsume them.
Is Seattle Chocolates, Assorted Chocolate Truffles heart-healthy?
The saturated fat at 10g per serving is a concern for heart health, as it represents a significant portion of the recommended daily limit. On the positive side, dark chocolate does contain beneficial compounds, but the overall nutrient profile isn't particularly heart-friendly.
Is Seattle Chocolates, Assorted Chocolate Truffles suitable for people with lactose intolerance?
Some truffles in this assortment contain milk chocolate and butter, which have lactose. However, not all varieties necessarily include these ingredients, so check the specific truffle you're choosing or contact the manufacturer for clarification.
Is Seattle Chocolates, Assorted Chocolate Truffles gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some flavoring ingredients are vague. For confirmation, contact Seattle Chocolates directly, as manufacturing processes can also affect gluten safety.
What should I watch out for with Seattle Chocolates, Assorted Chocolate Truffles?
The sugar content is quite high at 15g per serving, and the saturated fat makes up most of the 16g total fat. If you have a peanut allergy, note that some truffles contain glazed peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
