🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hilco, Minions Valentine Card Kit is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Citric Acid, Artificial Flavor, Titanium Dioxide, Artificial Colors (fd&c Red No. 40).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hilco, Minions Valentine Card Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hilco, Minions Valentine Card Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hilco, Minions Valentine Card Kit accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hilco, Minions Valentine Card Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hilco, Minions Valentine Card Kit
Is Hilco, Minions Valentine Card Kit good for weight loss?
This is not a good choice for weight loss. Nearly all 30 calories come from sugar and carbs with no protein or fat to provide satiety, so it won't keep you feeling full.
Is Hilco, Minions Valentine Card Kit a good snack for kids?
While kids may enjoy the fun Minions packaging, it's essentially pure candy with 6g of sugar per serving. Occasional treats are fine, but it's not nutritious as a regular snack.
Is Hilco, Minions Valentine Card Kit gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Hilco, Minions Valentine Card Kit suit?
This suits few restricted diets. It's gluten-free and vegan-friendly, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-focused diets.
What does Hilco, Minions Valentine Card Kit pair well with for a balanced meal?
As a pure candy product, this doesn't pair well with other foods to create a balanced meal. If given as a treat, pairing it with protein and whole grains elsewhere in the day would help balance nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
