🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Universal Bakery, Sprinkle Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 3.5g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour, Shortening, Powdered Sugar, Sprinkles, Egg White, Vanilla Extract, Lemon Flavour, Imitation Butter Flavor, Artificial Color
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Universal Bakery, Sprinkle Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Universal Bakery, Sprinkle Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Universal Bakery, Sprinkle Cookie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Universal Bakery, Sprinkle Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Universal Bakery, Sprinkle Cookie
Is Universal Bakery, Sprinkle Cookie good for weight loss?
These cookies are calorie-dense at 180 calories per 39g serving, making them less ideal for weight loss. The high fat content (11g) and low protein (2g) mean they won't keep you satisfied for long, so portion control would be important if you choose to include them.
Is Universal Bakery, Sprinkle Cookie a good snack for kids?
Yes, these are kid-friendly cookies with a modest sugar content of 5g per serving and fun sprinkles that appeal to children. The small 39g serving size is also portion-appropriate for kids.
Is Universal Bakery, Sprinkle Cookie suitable for people with lactose intolerance?
This cookie should be safe for people with lactose intolerance, as the ingredients list shortening rather than butter and doesn't include milk products.
Is Universal Bakery, Sprinkle Cookie gluten-free?
No, this cookie contains unbleached wheat flour and is not gluten-free.
What diets does Universal Bakery, Sprinkle Cookie suit?
These cookies work for omnivore and regular diets. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets based on the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
