🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shortbread Cookies with Fudge-Dipped Cookie Center contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Coating (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Color [yellow Lake #5, Blue Lake #1], Soy Lecithin [emulsifier], Salt, Artificial Flavor), White Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin [emulsifier], Vanilla Extract), Contains 2% or Less of: Corn Starch, Eggs, Natural & Artificial Flavors, Palm Kernel Oil, Corn Syrup Solids, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin (emulsifier), Whey, Colors (blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1, Red 3, Yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, Red 40, Yellow 6, Caramel [color]), Confectioner's Glaze, Carnauba Wax, Confectioner's Glaze (lac Resin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shortbread Cookies with Fudge-Dipped Cookie Center — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shortbread Cookies with Fudge-Dipped Cookie Center contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shortbread Cookies with Fudge-Dipped Cookie Center accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Shortbread Cookies with Fudge-Dipped Cookie Center? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shortbread Cookies with Fudge-Dipped Cookie Center
Is Shortbread Cookies with Fudge-Dipped Cookie Center good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) and significant sugar (9g), making them a poor choice for weight loss. The high proportion of calories from fat and carbs means they won't keep you satisfied for long.
Is Shortbread Cookies with Fudge-Dipped Cookie Center a good snack for kids?
Yes, shortbread cookies are generally appealing to kids, and the fudge coating makes them especially tasty. Just watch portion sizes since they're sweetened treats rather than nutritious snacks.
Is Shortbread Cookies with Fudge-Dipped Cookie Center suitable for people with lactose intolerance?
This product contains milk solids, whey powder, and whey, so it's not suitable for people with lactose intolerance.
Is Shortbread Cookies with Fudge-Dipped Cookie Center gluten-free?
No, these cookies contain enriched bleached wheat flour as a primary ingredient.
What diets does Shortbread Cookies with Fudge-Dipped Cookie Center suit?
These cookies work for omnivore and standard Western diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
