🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 44.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Market Pantry, Spooky Chocolate Chip Crispy Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.9% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin,vanillin), Vegetable Oil (canola, Corn, Palm And/or Soybean), Halloween Drops (sugar, Palm Kernal and Palm Oil, Cocoa, Cocoa [processed with Alkali], Dextrose, Soy Lecithin, Vanilla, Artificial Colors [yellow 6 Lake, Yellow 6], Confectioner's Glaze), Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), High Fructose Corn Syrup, Salt, Natural and Artificial Flavors, Soy Lecithin, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Spooky Chocolate Chip Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Spooky Chocolate Chip Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 44.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Spooky Chocolate Chip Crispy Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Market Pantry, Spooky Chocolate Chip Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Spooky Chocolate Chip Crispy Cookies
Is Market Pantry, Spooky Chocolate Chip Crispy Cookies good for weight loss?
These cookies are quite high in sugar at 12g per serving with only 1g of protein and 1g of fiber, making them less satisfying than more nutrient-dense options. At 160 calories per cookie, they'd be difficult to fit into a weight loss plan without careful portion control.
Is Market Pantry, Spooky Chocolate Chip Crispy Cookies a good snack for kids?
Kids typically enjoy these festive chocolate chip cookies with their fun Halloween decorations and familiar sweet chocolate flavor. Just keep portions in mind since they're relatively high in added sugars at 12g per serving.
Is Market Pantry, Spooky Chocolate Chip Crispy Cookies suitable for people with lactose intolerance?
These cookies appear to be dairy-free, as there's no milk listed in the ingredients. They should be suitable for people with lactose intolerance, though it's always wise to check the label for allergen warnings about potential cross-contamination.
Is Market Pantry, Spooky Chocolate Chip Crispy Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Market Pantry, Spooky Chocolate Chip Crispy Cookies suit?
These cookies work for vegan diets since they contain no animal products. They're less suitable for low-sugar, low-carb, or keto diets due to their 12g sugar and 23g carbohydrate content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
