🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Virginia Diner, Gourmet Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Certified Non-Gmo Expeller Pressed Soybean Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Virginia Diner, Gourmet Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia Diner, Gourmet Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia Diner, Gourmet Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virginia Diner, Gourmet Salted Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Virginia Diner, Gourmet Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia Diner, Gourmet Salted Peanuts
Is Virginia Diner, Gourmet Salted Peanuts good for weight loss?
Peanuts can work in a weight-loss plan despite being calorie-dense at 170 calories per serving, because their combination of protein and fiber promotes satiety and helps control hunger. The key is portion control—stick to the 28g serving size rather than eating straight from the bag.
Will Virginia Diner, Gourmet Salted Peanuts keep me feeling full?
The 7g of protein and substantial 5g of fiber in each serving work together to keep hunger at bay, making these peanuts an effective choice when you want a snack that lasts.
How does the fiber in Virginia Diner, Gourmet Salted Peanuts support digestion?
With 5g of fiber per serving, these peanuts support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow digestion, which prevents blood sugar spikes and keeps you feeling satisfied longer.
Is Virginia Diner, Gourmet Salted Peanuts a good snack for kids?
Yes, they make a reasonable snack for kids who can safely eat peanuts, offering 7g of protein and fiber for growing bodies. Just watch portions and ensure they're not a choking hazard for very young children.
What diets does Virginia Diner, Gourmet Salted Peanuts suit?
These peanuts suit keto, paleo, vegan, and vegetarian diets. They're also appropriate for low-sugar eating since they contain just 1g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
