🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Laura Lynn, Ginger Snaps Cookies contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Palm Oil, Molasses, Corn Syrup, Contains Two Percent or Less of: Salt, Ginger, Cinnamon, Sodium Bicarbonate, Allspice, Ammonium Bicarbonate, Monocalcium Phosphate and Soy Lecithin* (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura Lynn, Ginger Snaps Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura Lynn, Ginger Snaps Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura Lynn, Ginger Snaps Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Laura Lynn, Ginger Snaps Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura Lynn, Ginger Snaps Cookies
Is Laura Lynn, Ginger Snaps Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 25g serving with minimal protein (1g), making them less suitable for weight loss diets where satiety matters. The 9g sugar per serving is also relatively high for a small portion.
Is Laura Lynn, Ginger Snaps Cookies a good snack for kids?
Yes, ginger snap cookies are a popular treat for kids, with a mild ginger flavor that most children enjoy. The small 25g serving size is appropriate for portion control.
Is Laura Lynn, Ginger Snaps Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the main ingredient, so they are not gluten-free.
What diets does Laura Lynn, Ginger Snaps Cookies suit?
They work for omnivore and standard diets, but are not suitable for gluten-free, vegan, or low-sugar diets. The soy lecithin makes them unsuitable for soy-free diets.
What does Laura Lynn, Ginger Snaps Cookies pair well with for a balanced meal?
These cookies pair nicely with milk, tea, or coffee for a simple snack or dessert. They could also complement a fruit plate or yogurt for a more rounded treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
