🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Wang, Organic Roasted & Shelled Chestnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chestnut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wang, Organic Roasted & Shelled Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang, Organic Roasted & Shelled Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang, Organic Roasted & Shelled Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wang, Organic Roasted & Shelled Chestnuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Wang, Organic Roasted & Shelled Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wang, Organic Roasted & Shelled Chestnuts
Is Wang, Organic Roasted & Shelled Chestnuts good for weight loss?
These chestnuts are relatively low in fat and calories compared to other nuts, making them a reasonable choice if you're watching your weight. With 160 calories per serving and 3g of fiber to help you feel satisfied, they can fit into a weight-loss plan when portioned mindfully.
Is Wang, Organic Roasted & Shelled Chestnuts good fuel for endurance activities?
Roasted chestnuts are a solid carb source with 32g per serving, providing the quick energy endurance athletes need during or after activity. Their low fat content means they digest relatively easily, though they're less protein-rich than some other nut options.
Is Wang, Organic Roasted & Shelled Chestnuts a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of roasted chestnuts, and at 160 calories with 3g of fiber per serving, they're a nutritious snack option. Just cut them into smaller pieces for younger children to prevent choking.
What vitamins or minerals stand out in Wang, Organic Roasted & Shelled Chestnuts?
Vitamin C stands out at 12mg per serving, though that's a modest amount toward the daily goal. The 3g of fiber per serving is the more notable nutrient here, supporting digestive health.
What diets does Wang, Organic Roasted & Shelled Chestnuts suit?
These work well for vegan, paleo, gluten-free, and plant-based diets. They're also suitable for low-fat eating approaches and fit naturally into Mediterranean-style diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
