🧪 Nutrition Facts
- Calories 239.9
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Guylian, Assorted Belgian Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Hazelnuts, Whole Milk Powder, Palm Oil, Skimmed Milk Powder, Butter Oil Oil, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Cocoa Solids Chocolate 72% Min., Milk Chocolate 31% Min., White Chocolate 25% Min. Milk Solids: Milk Chocolate 23% Min, White Chocolate 29% Min.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guylian, Assorted Belgian Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guylian, Assorted Belgian Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guylian, Assorted Belgian Chocolates accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Guylian, Assorted Belgian Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guylian, Assorted Belgian Chocolates
Is Guylian, Assorted Belgian Chocolates good for weight loss?
These chocolates are quite calorie-dense at 240 calories per 43-gram serving, with limited protein to support satiety. The high sugar content (18g per serving) and low fiber make them easy to overconsume, so they're not ideal for weight loss efforts.
How might Guylian, Assorted Belgian Chocolates affect blood sugar?
With 18 grams of sugar and only 2 grams of fiber in a small serving, these chocolates will cause a rapid spike in blood sugar. People managing blood sugar levels should consume them sparingly or pair them with protein and fat to minimize the glycemic impact.
Is Guylian, Assorted Belgian Chocolates heart-healthy?
Each serving contains 9 grams of saturated fat, which is a significant amount for such a small portion. While dark chocolate can have some heart-healthy compounds, the high saturated fat and sugar content here outweigh potential benefits.
Is Guylian, Assorted Belgian Chocolates suitable for people with lactose intolerance?
These chocolates are not suitable for people with lactose intolerance, as they contain multiple milk-based ingredients including whole milk powder, skimmed milk powder, and milk solids.
What should I watch out for with Guylian, Assorted Belgian Chocolates?
The sugar content is very high at 18 grams per small serving, which adds up quickly if you eat more than one piece. These also contain palm oil and soy lecithin, which some people prefer to limit, and the dairy ingredients mean they're not suitable for those avoiding milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
