🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milo's, Sweet Tea contains 79.4 calories per serving (1 Serving (248.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tea, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milo's, Sweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milo's, Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milo's, Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milo's, Sweet Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Milo's, Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milo's, Sweet Tea
Is Milo's, Sweet Tea good for weight loss?
Sweet tea is calorie-light at 79 calories per serving, but the 18g of sugar means most of those calories come from added sweetness rather than filling nutrients. It won't sabotage weight loss on its own, but it lacks protein and fiber to help you feel satisfied.
How might Milo's, Sweet Tea affect blood sugar?
This will raise your blood sugar rapidly since it's essentially sugar water with no moderating nutrients. The quick spike is typically followed by a dip that can leave you feeling hungry.
What diets does Milo's, Sweet Tea suit?
It fits low-fat and vegan diets due to its simple plant-based ingredients. However, it's not ideal for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Milo's, Sweet Tea?
The 18g of sugar per serving is significant—nearly the daily added sugar limit for many people in just one drink. Without any protein, fat, or fiber to slow absorption, it will cause a quick blood sugar spike and crash.
What does Milo's, Sweet Tea pair well with for a balanced meal?
Pair it with a protein-rich snack like nuts, cheese, or yogurt to blunt the blood sugar impact and add satiety. A meal containing whole grains and lean protein would also help balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
