🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Truly Good Foods, Healthy Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raising, Sunflower Seeds, Cashews, Almonds, Pumpkin Seeds, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truly Good Foods, Healthy Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truly Good Foods, Healthy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truly Good Foods, Healthy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truly Good Foods, Healthy Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Truly Good Foods, Healthy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truly Good Foods, Healthy Trail Mix
Is Truly Good Foods, Healthy Trail Mix good for weight loss?
Trail mix can support weight loss when portioned carefully—a 30g serving provides 160 calories with 4g protein and 3g fiber to help you feel satisfied. The nuts and seeds are calorie-dense, so mindful serving sizes matter more than avoiding it entirely.
Is Truly Good Foods, Healthy Trail Mix a good snack for kids?
Kids generally enjoy trail mix, and this version offers protein and healthy fats for growing bodies. The combination of nuts and seeds provides good nutrition, though you should consider any nut allergies and supervise younger children.
What diets does Truly Good Foods, Healthy Trail Mix suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for most whole-food-focused eating patterns since it contains just nuts, seeds, and raisins with no processed additives.
What does Truly Good Foods, Healthy Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit like an apple or orange, or with Greek yogurt for added protein and creaminess. It also complements a cheese board or works alongside whole-grain crackers for a more substantial snack.
How does Truly Good Foods, Healthy Trail Mix fit into a balanced diet?
Trail mix fits in as a nutrient-dense snack that delivers plant-based protein, healthy fats, and fiber in a small package. The 8g sugar comes naturally from raisins rather than added sweeteners, making it a reasonably balanced choice for between-meal eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
