🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, and Folic Acid], Sugar, Vegetable Shortening [ Palm Oil and Soybean Oil], Margarine[ Soybean Oil, Palm Oil, Water,salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate and Beta Carotene ( Color)], Whole Eggs, Raspberry Filling [ Sugar, Raspberries, Quince, Apples, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate, RED#40 and BLUE#1], Chocolate Flavored Chips [ Sugar, Corn Syrup, Vegetable Shortening( Partially Hydrogenated Soybean and Palm Oil), Water, Cocoa, (processed with Alkali), Salt, Natural and Artificial Flavors], Sprinkles and Nonpareils (sugar, Corn Starch Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax and Coloring Includes: YELLOW#5, RED#40, YELLOW#6, BLUE#1, RED#3 and BLUE#2], Chocolate Fudge [ Sugar, Corn Syrup, Vegetable Shortening ( Partially Hydrogenated Soybean and Palm Oils), Water, Cocoa ( Processed with Alkali] Salt, Natural and Artificial Flavors], Peanuts, Walnuts Natural and Artificial Flavors, Salt, Whey ( from Milk), and Colors Includes: Yellow #5, Red #40 and Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies
Is Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 28g serving, with most calories coming from sugar and fat rather than protein or fiber. A single cookie portion is small, making it easy to consume multiple servings, so they're not ideal for weight loss goals.
Is Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies a good snack for kids?
Kids generally enjoy these decorative cookies with their sprinkles and chocolate toppings, though parents should note they contain artificial colors and flavors. The 9g of sugar per serving is worth considering, especially for younger children or those with dietary restrictions.
Is Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies suitable for people with lactose intolerance?
This product contains whey from milk listed in the ingredients, so it's not suitable for people with lactose intolerance.
Is Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies suit?
These cookies work for standard omnivorous diets but are unsuitable for vegan, vegetarian, dairy-free, gluten-free, and nut-free diets due to eggs, milk whey, wheat, peanuts, and walnuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
