🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Pistachios, Dried Apple (unsulfured) Apples, Sugar, Natural Lemon Flavor Lemon Juice Concentrate, Citric Acid). Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Organic Tapioca Maltodextrin, Sea Salt, Lemon Powder (lemon Puree, Citric Acid, Sugar, Lemon Juice), Lemon Juice Concentrate, Dried Orange Peel, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries
Is Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries good for weight loss?
This snack is calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your intake. The 3g of protein and 1g of fiber provide some satiety, but the 10g of sugar is relatively high for the serving size, which could make it less ideal as a frequent choice for weight loss.
Is Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries a good snack for kids?
Kids typically enjoy the sweet, fruity flavor and crunchy texture of this snack. With 3g of protein and real nuts and fruit, it's a reasonably nutritious choice, though the 10g of sugar per serving means it should be an occasional treat rather than an everyday option.
Is Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries suit?
This works well for paleo and whole-food focused diets since it's primarily nuts and dried fruit. It's suitable for vegan and vegetarian eating patterns. However, the added sugars and processed components (tapioca maltodextrin, tapioca syrup) make it less ideal for strict keto or very low-carb approaches.
What does Kirkland Signature, Sahale Snacks, Cashew-Pistachio Nut Crisp with Lemon Apples, Cranberries & Blueberries pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost protein and create a more balanced snack. It also works nicely alongside cheese and whole-grain crackers for added fiber and satiety, or enjoy it with water or unsweetened tea to help manage the sweet taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
