🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Aj's Fine Foods, Kettle Sweet Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sugar, Peanuts, Almonds, Cashews, Butter (pasteurized Cream Derived from Milk, Salt), Pecans, Seal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aj's Fine Foods, Kettle Sweet Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aj's Fine Foods, Kettle Sweet Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aj's Fine Foods, Kettle Sweet Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aj's Fine Foods, Kettle Sweet Mixed Nuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Aj's Fine Foods, Kettle Sweet Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aj's Fine Foods, Kettle Sweet Mixed Nuts
Is Aj's Fine Foods, Kettle Sweet Mixed Nuts good for weight loss?
These mixed nuts are calorie-dense at 150 calories per ounce, so portion control matters if weight loss is your goal. However, the 3g of protein and 1g of fiber per serving can help with satiety, making a small handful a reasonable snack choice. The high sugar content at 11g per serving is a drawback you'll want to consider.
Is Aj's Fine Foods, Kettle Sweet Mixed Nuts a good snack for kids?
Kids generally enjoy the familiar sweet and salty flavor, and the mix of nuts provides protein and healthy fats for growing bodies. Just be mindful of portion sizes since they're high in calories and sugar, and ensure any very young children can safely chew nuts without choking risk.
Is Aj's Fine Foods, Kettle Sweet Mixed Nuts suitable for people with lactose intolerance?
The butter ingredient contains milk, making this unsuitable for people with lactose intolerance.
What diets does Aj's Fine Foods, Kettle Sweet Mixed Nuts suit?
These work well for keto and paleo diets thanks to their fat and protein content, though the 14g of carbs and 11g of sugar per serving push toward the higher end for strict keto followers. They're compatible with gluten-free diets but less ideal for low-sugar approaches due to the added sweetness.
What does Aj's Fine Foods, Kettle Sweet Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the sweetness and add fiber, or with cheese and whole grain crackers for a more substantial snack that rounds out the macros. They'd also complement a simple salad with a vinegar-based dressing to cut through the richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
