🧪 Nutrition Facts
- Calories 85.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kencraft, Merry Christmas Candy Sticks contains 85.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Nat. & Art. Flavors, Art. Colors: (red 3, Red 40, Red 40, Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kencraft, Merry Christmas Candy Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kencraft, Merry Christmas Candy Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Sodium | 6.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kencraft, Merry Christmas Candy Sticks accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Kencraft, Merry Christmas Candy Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Shadowboxing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kencraft, Merry Christmas Candy Sticks
Is Kencraft, Merry Christmas Candy Sticks good for weight loss?
These candy sticks aren't ideal for weight loss since they're 85 calories of pure sugar with no protein or fiber to keep you satisfied. A single stick contains 21g of sugar—more than half the daily recommended limit for many people—making it easy to overconsume calories without feeling full.
How might Kencraft, Merry Christmas Candy Sticks affect blood sugar?
All 21g of carbs come from sugar, so this will cause a rapid blood sugar spike followed by a crash. People managing diabetes or prediabetes should minimize or skip this entirely.
Is Kencraft, Merry Christmas Candy Sticks gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Kencraft, Merry Christmas Candy Sticks suit?
This suits occasional treats for those without blood sugar concerns, but it's not compatible with low-sugar, keto, diabetic-friendly, or whole-food-focused diets.
What should I watch out for with Kencraft, Merry Christmas Candy Sticks?
The main concern is the extremely high sugar content paired with a complete lack of nutritional value. This product also contains multiple artificial colors and dyes (including Red 3, which some consumers prefer to avoid), so check if you have sensitivities to artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
