🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gilliam, Old Fashioned Sticks contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Artificial and Natural Flavors, Titanium Dioxide, Salt, Fd&c Red # 40, Yellow # 5, Blue # 1, Red # 3, Yellow # 6.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gilliam, Old Fashioned Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gilliam, Old Fashioned Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gilliam, Old Fashioned Sticks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Gilliam, Old Fashioned Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gilliam, Old Fashioned Sticks
Is Gilliam, Old Fashioned Sticks good for weight loss?
These candy sticks aren't ideal for weight loss. At 14g of carbs and 14g of sugar per stick with minimal nutritional value, they're essentially pure sugar and don't provide the protein or fiber that would help keep you satisfied.
Is Gilliam, Old Fashioned Sticks a good snack for kids?
While kids might enjoy the flavor and fun stick shape, these are pure candy with no nutritional benefit and a lot of artificial dyes. Occasional treats are fine, but they shouldn't be a regular snack.
Is Gilliam, Old Fashioned Sticks gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Gilliam, Old Fashioned Sticks suit?
These sticks work for vegan diets since they contain no animal products. They're not suitable for low-carb, keto, or low-sugar diets due to their high sugar content.
What should I watch out for with Gilliam, Old Fashioned Sticks?
The entire stick is sugar—all 14g of carbs come from sugar with no protein or fat to slow digestion. If you have sensitivities to artificial dyes (Red #40, Yellow #5, Blue #1, Red #3, Yellow #6), you'll want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
