🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Laura Lynn, Chocolate Sea Salt Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Corn Syrup, Sugar, Palm Oil, Whey Powder (milk), Invert Sugar, Sea Salt, Artificial Vanilla and Pure Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura Lynn, Chocolate Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura Lynn, Chocolate Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura Lynn, Chocolate Sea Salt Caramels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Laura Lynn, Chocolate Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Resistance Band Training | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura Lynn, Chocolate Sea Salt Caramels
Is Laura Lynn, Chocolate Sea Salt Caramels good for weight loss?
These caramels are calorie-dense and high in sugar at 22g per 40g serving, making them challenging for weight loss goals. The minimal protein and fiber mean they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
How might Laura Lynn, Chocolate Sea Salt Caramels affect blood sugar?
With 25g of carbs and 22g of sugar in just 40g, these caramels will cause a rapid blood sugar spike. The minimal fiber (1g) won't slow down digestion, so they're best avoided or eaten sparingly if you're managing blood sugar levels.
Is Laura Lynn, Chocolate Sea Salt Caramels suitable for people with lactose intolerance?
These contain whey powder from milk, so they're not suitable for lactose intolerance. The amount of lactose present depends on the whey processing, but it's safest to avoid them unless your lactose intolerance is very mild.
What should I watch out for with Laura Lynn, Chocolate Sea Salt Caramels?
The sugar content is quite high at 22g per serving—more than half the carbs come from added sugars. Additionally, these contain whey powder derived from milk, so they're not suitable if you have dairy allergies, though they may be tolerable for mild lactose intolerance depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
