🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Snak Club, Cajun Savory Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Product Contains: Peanuts, Hot & Spicy Seasoning: (salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicone Dioxide (less than 2% to Prevent Caking)), Butter Toffee Peanuts: (peanuts, Sugar, Butter, Salt), Roasted & Salted Corn: (corn, Hydrolyzed Soybean Oil, Salt), Sesame Pieces: ((unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds), Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Cajun Seasoning [salt, Spices, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Oleoresin Paprika], Salt, Beet Powder, Turmeric), Almonds, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower and Soybean) and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snak Club, Cajun Savory Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snak Club, Cajun Savory Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snak Club, Cajun Savory Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Snak Club, Cajun Savory Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snak Club, Cajun Savory Mix
Is Snak Club, Cajun Savory Mix good for weight loss?
At 160 calories per 30g serving, this mix is calorie-dense due to its fat content, making it less ideal for weight loss. While it does provide some protein and fiber to support satiety, portion control would be important if including it in a calorie-restricted diet.
Is Snak Club, Cajun Savory Mix a good snack for kids?
The bold Cajun and cayenne pepper seasoning makes this quite spicy, which may be too intense for younger children. It's also a choking risk for very small kids due to the nut and seed pieces, so it's best suited for older children.
Is Snak Club, Cajun Savory Mix suitable for people with lactose intolerance?
The butter toffee peanuts contain butter, which is a dairy product, so this mix is not suitable for people with lactose intolerance.
Is Snak Club, Cajun Savory Mix gluten-free?
This product contains wheat flour in the sesame pieces and wheat starch in the honey coating, so it is not gluten-free.
What diets does Snak Club, Cajun Savory Mix suit?
This mix works for omnivore and vegan-flexible diets, though some components like butter limit full vegan compatibility. The spice level and peanut content make it suitable for paleo and keto approaches in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
