🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Sunridge Farms, Yogurt Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Greek Yogurt Coating (org. Evaporated Cane Sugar, Org. Fractionated Palm Kernel Oil, Org. Nonfat Milk, Lactic Acid. Org. Soy Lecithin [an Emulsifier], Org. Vanilla, Org. Greek Yogurt Powder [org. Cultured Nonfat Milk Solids, Lactic Acid, Natural Flavor]), Organic Pretzels (org. Wheat Flour, Salt, Org. Soybean Oil, Org. Malt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunridge Farms, Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunridge Farms, Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunridge Farms, Yogurt Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Sunridge Farms, Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunridge Farms, Yogurt Pretzels
Is Sunridge Farms, Yogurt Pretzels good for weight loss?
These pretzels aren't ideal for weight loss due to their calorie density and high sugar content—200 calories in just 40g means you'd need strict portion control. The 17g of sugar per serving also makes it easy to exceed daily limits without much satiety, since the 2g of protein provides minimal hunger-suppressing benefit.
How might Sunridge Farms, Yogurt Pretzels affect blood sugar?
With 17g of sugar and 28g of carbs in a small 40g serving, these pretzels will cause a fairly quick blood sugar spike. The low fiber and protein content means there's little to slow digestion and moderate the glucose response.
Is Sunridge Farms, Yogurt Pretzels heart-healthy?
The 8g of saturated fat per serving is a notable drawback for heart health, representing about 40% of a typical daily limit. The low sodium (210mg) is a positive aspect, but the saturated fat and sugar profile makes this more of an occasional treat than a heart-healthy choice.
Is Sunridge Farms, Yogurt Pretzels suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain nonfat milk, milk solids, and Greek yogurt powder—all dairy sources that contain lactose.
What should I watch out for with Sunridge Farms, Yogurt Pretzels?
The sugar content is the main concern at 17g per 40g serving, which is quite high for a snack. Additionally, 8g of saturated fat comes from the palm kernel oil coating, so moderation matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
