🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Archer Farms, Roasted Jumbo Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Archer Farms, Roasted Jumbo Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Roasted Jumbo Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Roasted Jumbo Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Roasted Jumbo Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Archer Farms, Roasted Jumbo Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Roasted Jumbo Cashews
Is Archer Farms, Roasted Jumbo Cashews good for weight loss?
Roasted cashews can work in a weight loss plan if portion-controlled, since a small serving of 28g provides 160 calories with decent protein and fiber to support satiety. However, they're calorie-dense due to their fat content, so mindful serving sizes are key rather than eating them freely.
Is Archer Farms, Roasted Jumbo Cashews a good snack for kids?
Roasted cashews make a good snack for kids, offering protein and minerals like iron for growing bodies. Just watch portion sizes and be mindful of choking risk for very young children.
What diets does Archer Farms, Roasted Jumbo Cashews suit?
These cashews suit keto, paleo, vegan, vegetarian, and whole-food diets. They're also naturally gluten-free and work well for those avoiding refined sugars.
What does Archer Farms, Roasted Jumbo Cashews pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or oranges, or add them to grain bowls with vegetables and a protein source like chicken or beans for a well-rounded meal.
How does Archer Farms, Roasted Jumbo Cashews fit into a balanced diet?
Cashews contribute healthy fats, plant-based protein, and minerals including iron and magnesium to a balanced diet. Including a small handful (28g) as part of mixed nuts or as a snack component helps round out nutrient intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
